Ashley
Ashley Hecht is one of the founders of Guided Yoga ( www.guidedyoga.com), an online yoga studio bringing personalized yoga classes to aspiring yogis of all skill levels, and dedicated to improving the quality of the online yoga experience. CONTACT: ashley@guidedyoga.com http://www.guidedyoga.com
Blogs by this Author
Beginner Yoga: Yoga At Home
- By Ashley
- Published 02/22/2008
Beginning Yoga can be an important step in improving your physical and emotional health. Yoga??™s benefits include greater emotional equanimity and physical stamina as well as amelioration of common h...