You may have heard of using creatine to help build muscle But did you know it can actually protect your DNA from damage and mutation

So here I am writing to you about what I just ate for breakfast It was extremely fast and easy

As your body ages it becomes much more susceptible to many age associated diseases such as cardiovascular and neurological diseases, macular degeneration, cataract, osteoporosis and cancer Two very effective methods can be used to greatly decrease the risk of these diseases

Coffee Everyone has, does, or will drink it at some point in time

Stress is found everywhere Life for people in the modern age is increasingly stressful