If you want to make the most of your body your have to eat healthily and exercise healthily One thing you should always bear in mind that healthy eating and healthy exercise doesn't mean punishing yourself with a spartan diet, or driving yourself into the ground with a fearsome exercise regime

Food tastes better when it is properly seasoned to bring out all the flavours The seasoning of choice was always Salt which we now know is not the best thing to have in excess and healthy eating guidelines suggest that we avoid adding it

Vitamins are something we must have in our diet if we are to follow healthy eating guidelines but do we actually know what those all important vitamins do Do we know why we should eat some daily and some less often

We all know that fried food is not particularly good for us, but that doesn??™t stop us craving the occasional crispy, crunchy golden brown something or other Because frying means food comes into contact with hot fat all the flavour and nutrients are sealed in which makes it tasty